Gut health has been a hot topic in the wellness community, as experts believe there’s a correlation between gut, brain, and even emotional health. So, if you tend to deal with stress, ...

Gut health refers to the optimal functioning of the digestive system, specifically the gastrointestinal (GI) tract and the trillions of microbes that live within it, known as the gut microbiome.

A s allergy season looms and memes about locking oneself indoors begin to flood social media, ... That was until I met a gut health specialist who told me there might be more than just luck at play.

The key to getting a better night’s rest could lie in your belly. “Your gut and brain are deeply connected. Poor gut health can be a major contributor to sleep disturbances,” Sam Tejada ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin improving things. Local News Sports Opinion NKY Things To Do Advertise ...

Your gut’s new best friend might already be hiding in the back of your fridge. New research from the University of California, Davis, suggests that sauerkraut may help protect and strengthen ...