Keep your shoulders back and avoid jutting your chin forward. Repeat 10 times. Place your hands behind your head and gently ...

Place your hands behind your head and gently press your head forward and down so that your chin reaches toward your chest. Feel a stretch behind the upper back and neck. Hold for 2-4 breaths and then ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Grab behind the back of your right thigh and pull your right knee closer to you. If your mobility allows, extend your left leg. Hold the stretch for the desired amount of time.