Arthritis wears away at the cartilage of a joint, which is the cushioning material between bones. This can cause inflammation ...

This exercise stretches the tendons and muscles on the back of the hand while providing gentle traction to finger joints. The stretching component helps maintain flexibility in tissues that can ...

Hand and finger stretches are not a replacement for treatment, but they can complement it. A doctor may recommend specific exercises. A person should follow the guidance of a doctor or physical ...

Performing targeted exercises and stretches can help to alleviate trigger finger symptoms and increase flexibility. It’s important that you do the exercises consistently in order to get the best ...

Using the opposite hand, apply gentle pressure on the thumb to stretch it. For each change of position, hold for 3 to 7 seconds. Release and repeat the whole exercise on the other hand.

Gently lift each finger, one at a time, off the table high enough so that you feel a stretch along the top of your finger. After you have stretched each finger, repeat the exercise 8 to 10 times ...

- Use your other hand to gently pull back on the fingers, stretching the wrist and forearm. - Hold for 15-30 seconds and switch hands. - For the fingers, gently stretch each finger back with the ...

Just like any other kind of stretch, hand stretches help improve flexibility and mobility in your fingers and wrists — which is actually really important, just as it is for other areas of your body.

Try these hand stretches and workouts for treating and managing the condition. Menu. Newsletters Search. Health Conditions. ... These exercises may include: 1. Finger Extensions ...

Then use your left hand to pull the top of your hand and fingertips down further to feel a stretch on the top of your wrist. Hold for 2 counts, then release. Repeat 5 times, then switch hands.

9 Hand exercises for strength and mobility 1. Finger opposition. To build strength and mobility in your hands, touch your thumb to the tip of each of the four other fingers on the same hand ...

Forearm Muscles You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily ...