Your socials are full of tips, tricks, and hacks for achieving health and wellness, but with so many self-proclaimed experts ...

Do fitness trackers actually help you reach your goals? Unpack the benefits, the research, and what to know before relying on ...

Fun costumes, power-walk form and the buddy system are requirements of this unique group that is creating a fitness community ...

Neuroscientist Reveals How Working These 2 Muscle Groups Boosts Motivation Instantly A top neuroscientist explains the surprising link between leg day and your drive to work out. Author: ...

In this captivating Yoga handstand practice video, discover the art of achieving a no-hands balance with guidance suitable for all levels. Embrace the challenge and elevate your Vinyasa flow to new ...

A new convention — fusing fitness with fun and cutting-edge wellness technology — has come to the capital city for the first ...

To learn more about Barton Performance, training programs for all fitness levels, or certified performance coaching services, call 530.600.1976 or visit BartonHealth.org. Share this story Share ...