Extra virgin olive oil (EVOO) is superior for heart health due to its monounsaturated fats and antioxidants, which lower cholesterol and reduce inflammation. Studies show EVOO consumption decreases ...

Pompeian is a widely available brand, but not all of its products meet the standard of true extra virgin olive oil. While their "Robust Extra Virgin" line has received better reviews, the “Classic ...

Olive oil stands out as one of nature’s most remarkable health-promoting foods. This golden liquid, extracted from the fruit of olive trees, has nourished Mediterranean populations for thousands ...

Looking to improve your digestion naturally Find out what cooking oils a gut health expert recommends and which oils to avoid ...

1. Olive Oil. You might have been expecting this one. Olive oil is considered one of the best oils to cook with if you’re trying to lose weight.

Olive oil is another healthy choice for frying, but the type of olive oil you use matters. Refined or "light" olive oil is your best bet, as it has a milder taste and can withstand higher ...

Could olive oil’s hidden compounds be the key to a healthier gut? New research uncovers how olive-derived bioactives ...

You may have heard that preparation is key—for road trips, work presentations and tests. However, that statement also applies to food preparation, and it involves more than choosing between ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

A new UF study shows olive oil lowers cholesterol but so does eating the right diet. Also in this month's Your Health: a new Aflac survey shows nagging can be effective to get someone to a doctor ...