Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Foods high in nutrients can help boost our immune system and offer an extra layer of protection during stressful times. Look for foods with vitamins C and E. Some of these foods would include citrus ...

Omnivores, rejoice: Lean red meat is one of the best sources of hair-healthy nutrients. “Grass-fed beef is rich in iron and omega-3 fatty acids, both of which can help thicken hair and make it ...

New medicines have made weight loss easier than ever. But if you also want health and happiness, make these seven psychology ...

A GOP-led Congress has approved $186 billion in cuts to the food assistance program through 2034. The second Trump ...

A summer camp in Philadelphia is helping students learn about healthy cooking and giving them a safe, structured activity ...

According to 2021 data from the Centers for Disease Control, half of children in Indiana between the ages of 1 to 5 don’t eat ...

The American Academy of Pediatrics emphasizes that children need a variety of nutrients for proper growth and development. As part of our “Ask the Expert” series, in partnership with Bon Secours St.