“Our findings also show that there is no one-size-fits-all diet,” lead author Anne-Julie Tessier, assistant professor in the Department of Nutrition at the University of Montreal, said. “Healthy diets ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Not all carbs are bad. Refined carbs like the ... If you're looking for a heart-healthy diet, choose products that have whole grains in their ingredient list. Plus, complex carbs can also be ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

The study found that a greater intake of fruits, vegetables, whole grains, nuts, legumes and unsaturated fats was associated ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

"Our findings also show that there is no one-size-fits-all diet," says Anne-Julie Tessier, a professor of nutrition from the University of Montreal in Canada. "Healthy diets can be adapted to fit ...

From oats and almonds to fennel and leafy greens, these foods can help increase milk supply for breastfeeding mothers. They ...

"The findings confirm that better-quality diets are associated with a lower risk of death from any cause—or all-cause mortality ... said their study showed healthy dietary patterns based ...

The eight diets were the Alternative Healthy Eating Index (AHEI), the Alternative ... information on levels of sodium and trans fats. All this said, I think we must also acknowledge the role ...