This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

The latest dietary report calls for more plant-based foods, a new protein ranking, and flexible eating habits.Key PointsThe ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...

New research shows certain diets dramatically improve brain function at any age, with plant-based foods offering protection ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Seasonal eating represents more than just a culinary trend—it offers a fundamental approach to enhancing health while ...

Consistently eating plant-based foods while limiting animal-based and ultra-processed foods is linked with greater chances of ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...