Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

It’s important to make sure you’re getting the right nutrients before and after exercising to get the results you want. Think ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Dr. Phil says there's a simple solution for getting Americans back into healthy eating habits ... and it's all about grocery ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...

Whether we’re deployed or sitting down with family at home, the food we consume not only fuels our bodies but also ...

Everyone wants to live longer — and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to ...

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

High in fruits, vegetables, whole grains, nuts, legumes, and healthy fats and low in red and processed meats, sugar-sweetened ...

Obesity remains a global health crisis, often linked to serious diseases such as diabetes, heart disease, and fatty liver ...