Whole grains. There’s a reason nutrition experts recommend making at least half of your grains whole grains. Research has ...

The new requirements reflect today’s better understanding of eating patterns and their effects on health, including how nutrients work together. The updated definition requires that: A food must ...

As the age-old proverb rightly states, "You are what you eat." A balanced diet lays the foundation for healthy living and ...

The 2025 Dietary Guidelines Advisory Committee (DGAC) recommends consolidating various dietary patterns into a single, inclusive Healthy US-Style Dietary Pattern that includes nutrient-dense ...

The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new proposed rule. Registered dietitians react to the change.

Researchers studying low-income children in upstate New York found three distinct snack and drink consumption patterns.

Foods high in nutrients can help boost our immune system and offer an extra layer of protection during stressful times. Look for foods with vitamins C and E. Some of these foods would include citrus ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Those with fixed or lower incomes were hardest hit, with 47% reporting difficulty in eating healthy meals compared with only 15% of upper-income adults, according to the survey of 5,123 adults ...

The US Food and Drug Administration’s new standards for foods before they can be labeled as “healthy” on their packaging will go into effect about two months later than planned, according to ...

Packaged foods in the U.S. will have to follow new rules in order to call themselves “healthy,” according to changes finalized Thursday by the Food and Drug Administration.