Making your diet healthier doesn’t mean cutting out all "bad" foods or ... often you indulge and maintaining a healthy balance. Eating highly processed foods can be balanced by a diet that ...

But instead of cutting out some of your favorite foods and living in a place of "no," what about embracing the wide variety of foods you can eat in a healthy and balanced eating pattern?

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out ... healthy, you need to cut ...

Share on Pinterest Our eating patterns ... foods, and less animal-based foods and ultra-processed foods is key. With people living longer than ever, we all want to know the secrets to healthy ...