(Photo Credit: ljubaphoto / Getty Images) “To use healthy foods for weight loss, focus on nutrient-dense ... eggs or nonfat yogurt Lunch - sandwich with turkey and low fat cheese Dinner ...

Losing weight doesn't have to be a daunting process. One of the biggest hacks to make your journey a bit easier is by meal ...

Losing even a moderate amount of weight is associated with reduced progression of diabetes, improved blood pressure and HDL ...