Keep these things in mind and limit your intake of junk food to improve your mental and physical health Eating junk food regularly can increase stress levels, and the connection is both physical ...

Stay away from enhanced waters. "These waters are often just plain tap water or spring water that has a few vitamins, ...

Fitness coach Raj Ganpath, in his recent video, shared simple yet smart hacks that let you enjoy junk food without sabotaging your health. Taking to his Instagram page, Ganpath shared the hacks to ...

A well-balanced diet is essential for children's healthy growth and development ... Children who consume more fruits and vegetables and less junk food with high sugar content are likely to ...

Think about food as fuel and reduce food waste. Educate yourself on healthy eating and cut out junk food. Shop smart at the grocery store and learn to cook. Set realistic goals. Many people want ...

From causing liver fibriosis to developing non-alcoholic fatty liver disease, know the effects of junk food on liver health. Junk food has slowly crept into our daily diet in the form of salt ...