Stay away from enhanced waters. "These waters are often just plain tap water or spring water that has a few vitamins, ...

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

When eaten in moderation, cheese—especially varieties like feta or goat cheese—can be a healthy, filling snack. Its rich flavour makes it satisfying, but just be mindful of portion sizes to ...

It’s well known that too much junk food and sugar are bad for your health. But what about artificial sweeteners and raw ...

A well-balanced diet is essential for children's healthy growth and development ... Children who consume more fruits and vegetables and less junk food with high sugar content are likely to ...

A cardiologist has shared the foods he would avoid eating for a healthy heart – and two of them are popular breakfast items ...

Keep these things in mind and limit your intake of junk food to improve your mental and physical health Eating junk food regularly can increase stress levels, and the connection is both physical ...

Four states have said they will try to eliminate sugary products from food stamps programs, which may affect recipients of ...

Arkansas seeks to ban junk food like soda and candy from SNAP and lead a national push for healthier benefits to “Make ...

Also read | 10 popular junk foods that are ruining your child's health Junk food items are loaded with empty calories.(Freepik) Addressing junk food’s effect on liver, Dr Ruchika Jain said ...

the supplement makes the difference between putting food on the table or going hungry. With or without the additional incentive for nutritious items, SNAP benefits have a direct impact on health.