Fact checked by Nick Blackmer Canned fish like canned tuna and salmon are great pantry staples. Not only are they convenient ...

Tuna fish is a much-loved British staple. ... We’re told to eat at least one 140g portion of oily fish per week to harness this heart-supporting effect. However, ...

Not all fats are bad—in fact, some are essential for optimal health. These 9 healthy fat-rich foods support better digestion, ...

On the other side of the coin, there are a few nutrients that we want to steer clear of when assembling a heart-healthy ...

People previously considered tuna a fatty fish. However, newer research shows that tuna does not have as high an omega-3 content as other fatty fish. That doesn’t mean tuna isn’t heart-healthy.

Fatty fish like salmon and sardines are underrated anti-inflammatory foods that support overall health. Rich in omega-3s like ...

On the other side of the coin, there are a few nutrients that we want to steer clear of when assembling a heart-healthy ...

“Given it wasn’t a short-term trial, this comprehensive, well-planned study provides strong evidence that consuming small ...