This may be because beans can replace higher fat meat proteins in the diet. Their high fiber content may also play a role. A 2023 study looked at legume intake and cardiovascular disease risk.

Cooked kidney beans are high in fiber and protein ... but when it comes to carbohydrates, it tops the charts. A 1-cup serving ...

High-fiber foods for constipation include whole grains, vegetables, nuts, oats, beans, apples, and carrots. You can also get your fiber through fiber supplements. Foods that are high in fiber can ...

Beans are truly nutritional gems. Thanks to their high fiber, protein and magnesium content and their low glycemic index, they’re our No. 1 underrated carb for better blood sugar control.