Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you build muscle. Protein helps repair and rebuild your muscles after you do ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes ...

1.7 g of protein and 3.4 g fiber. 6. Quinoa. With a nutty, chewy flavor that works equally well in soups, stews, salads and bowls, quinoa is an easy way for vegetarians and vegans to get a good ...

If you’re following a bariatric diet and looking for nutritious, high-protein, and fiber-rich meals that promote lasting fullness, these bariatric seed recipes are perfect for you. Seeds are ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more.

It's delicious with added kale or other veggies, and pairs well with the low-calorie Caesar dressing (recipe below) and grilled chicken for protein, she said. Serves two Nutrition per serving: 131 ...

These delicious pasta recipes are packed with at least 15 grams of protein and 6 grams of fiber per serving to help you feel full and energized.

3 lbs beef stew meat. 3 large onions, cut into 1/8. One 14.5oz can diced tomatoes, undrained. 2 cups beef broth. 1 teaspoon pepper. One 1lb bag of ready-to-eat baby-cut carrots ...

So, we pulled together a list of 20 of the best high-fiber and high-protein foods. I followed the U.S. Food and Drug Administration standards for high protein and fiber — 10 and 3 grams ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes ...