What to keep in mind. Like we mentioned, nutritional value isn’t the end-all-be-all of fast-food decision-making, but it is a major piece of the puzzle. To that end, you’ll want to shoot for ...

High-Protein Fast Food Chicken Nuggets McDonald's 10-Piece Chicken McNuggets. Calories: 410. Protein: 23g. Carbs: 26g. Fat: 24g. McDonald’s nuggets offer a solid protein hit that can easily fit ...