As runners, we place a lot of emphasis on taking care of our lower legs. But we can't forget about the larger muscles, tendons and ligaments higher up, like hips, glutes and hamstrings. When one ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

One of the most common running complaints, though, is pain and tightness in the hips. Mild hip soreness is normal after a long run (because you’ve just been using the muscle to power your legs).

Weak hips can affect your posture, running performance and cause lower-back pain ... Meghan Dalman talked through how to do two stretches designed to loosen up the hip flexors, the muscle group ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint.

Hip flexor injuries cause back hip pain and may spread to the upper quad/thigh area. Typically, you would feel this pain while running when the leg is extended behind and as you swing your leg forward ...

If you’ve ever experienced hip pain after running, you’re certainly not alone. Injuries at the hip can plague many athletes, especially runners as they work through a repetitive motion and ...

For more information on hip and pelvic pain and recovery for runners, visit the Vincera Institute here. Visit their state-of-the-art facility at the Navy Yard or call (267) 592-3200 to make an ...

If you spend a third of your day this way, you may experience tightness and pain in your hip flexors. News Sports Packers Business Go 920! Advertise Obituaries eNewspaper Legals ...

You may have noticed that most upper leg injuries stem from some combination of poor hip mobility, reduced hip stability due to weak glutes and core, poor single leg balance or poor running mechanics.