In just 10 minutes, you'll get a lower-body workout while also expanding your hip-hop dance knowledge. Feel free to add your own flavor and style to it! All you need for this workout is space to move.

Celebrate 50 years of hip-hop with this 30-minute dance workout that takes you through decades of hip-hop moves. All you need is some space to move.

2. Hip-hop. Hip-hop dancing involves popping and locking, and this engages the abdominal and oblique muscles. This can be a good addition to your belly fat exercise regime as it helps you burn 500 ...

Jessica Shaw's hip-hop dance workout, "Sweat with Jess," is a transformative space for women to rediscover themselves, improve self-confidence, and foster a sense of community.

From hip hop beats to pop classics, their classes are easy to follow and full of fun! To learn more about Fly Dance Fitness, visit their website here . Grand Strand Today airs weekdays at 11 am on ...

This dance studio mixes easy-to-follow routines with hip-hop and pop classics to get your heart pumping. From in-studio sessions to virtual classes, they offer a diverse range of options to suit ...

As hip-hop turns 50 on Friday, one of its pillars, breakdancing, was on display last weekend in Phoenix at the World Hip Hop Dance Championship. The event featured 3,000 dancers from at least 37 ...

Hip-hop dance: The core of this style is that it's created in community, said Noer, with artistic expressions firmly rooted in the aesthetics of Black diasporic dance.

The Dance Center’s hip hop festival The B-Series kicks off Feb. 27, opening a spring season that also includes a suite of solo performances March 13-15 by Nora Sharp and Jenn Freeman, aka Po’Chop.

It’s still superior hip-hop dance. The most affecting number is called “A Day in the Life.” Set to a hauntingly quiet track by Dhafer Youssef that builds to muezzin-like keening, ...