IT band exercises that help combat ITBS. After experiencing ITBS, Yuen recommends first taking the time to let your body heal by ditching any aggravating activities, like running, squats, and lunges.

8 Bicep Tendonitis Exercises. Story by Brett Sears, PT • 5y. Medically reviewed by Theresa Marko, PT, DPT, MS. If you have pain in your upper arm or shoulder, you may have irritated your biceps ...

Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among runners and cyclists. Luckily there are IT Band exercises (along with lots ...

3 Essential Exercises For Your IT Band—And Why You Need To Stop Ignoring It by Brook Benten Jimenez, ACSM-certified Exercise Physiologist Published: Jun 14, 2017 Brook Benten ...

If you're experiencing pain or swelling on the outside of your knee, the problem may not be with the joint itself, but rather the iliotibial, or IT band, tendon. IT band syndrome is a common overuse ...

Ask the Coaches: Patellar Tendonitis - Exercises. Ask the Coaches: Patellar Tendonitis - Exercises. Published: Jul 01, 2002 12:00 AM EDT. ... This exercise can also be performed using rubber bands.

Tricep tendonitis is common in people who play certain sports or lift weights often. People who start a fitness routine or sport and do too much activity too soon also often get this condition.