The first type is the simple, fleeting pleasure we get from ... The purpose of this exercise is to identify a handful of projects that meet all the criteria for meaning and happiness: they ...

As a leader, I learned early on to identify where they are stronger than I am in other ways as well. It can be intimidating to manage someone who might have more subject matter expertise or ...

Grounding techniques are exercises that may help you refocus on ... use your senses to list things you notice around you. For example, you might start by listing: 5 things you hear 4 things ...