Whip up a hearty lentil soup or toss them into salads for an iron punch. Bonus points: lentils cook faster than most beans, ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

During menstruation, pregnancy, or after the age of 40, women are especially advised to consume iron-rich foods to meet the ...

Grains are one of the best food options if you’re looking to add more iron to your diet. Take brown rice , for instance, which has 0.8 mg of iron for every one cup cooked. Oatmeal ...

Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...