A peanut butter and jelly sandwich can be a nutritionally balanced meal filled with protein, healthy fats, fiber, and key nutrients. However, the nutrient value of your PB&J depends on the types ...

The peanut butter and jelly sandwich dates back to a 1901 recipe. A PB&J can have 12 grams of protein, 18 grams of sugar and 390 calories. Experts say the sandwich can be part of a healthy meal ...

Peanut butter seems quintessentially American, though peanuts actually originated in South America and were later brought to Africa by Spanish and Portuguese explorers and put to good use there.

Peanut butter and jelly is the sandwich for these times, but palate fatigue is real, and eating new and different things is one small way we can shake things up, so to speak. (Also, you may run ...