Looking for a delightful snack that won't mess up your keto diet? Look no further than this single-ingredient viral recipe ...

Jenna Jameson is preparing for her trip to Mexico — and that, of course, includes updating her keto diet meal plan ... topped with cheese. Approximately four to five hours later, Jameson ...

More than 50 million of us report feeling more worried and anxious than ever—and Yale research shows it’s making our bellies bigger. The phenomenon is all too familiar for pediatrician Maria Paradisis ...

on the keto diet — a low-carb ... Two hours later, she snacks on a cup of cottage cheese and then eats dinner at 5 p.m. For her last meal of the day, she often opts for salmon seasoned with ...

“Most people calling their diet ‘keto’ are simply following a low ... Low-carb, high-fat ingredients include avocados, meat, fish, eggs, cheese, cream, oil, butter, nuts and seeds.

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.