Your quads, or quadriceps femoris muscle group, are four separate muscles that run along the front of your thigh between your hip and your knee. It's one of the largest (and strongest) muscle ...

Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day (just us?), or, at the other end of the spectrum, you're used to exerting ...

Welcome to our Move of the Week series. Every Monday, we’ll be sharing one of our favourite exercises with you – how to do it, what muscles it works and why it should be a regular part of your ...