If you’re a cyclist who’s ever felt the sharp twinge in one or both of your knees, you’re not alone. Research shows that anywhere from 23 percent to 33 percent of cyclists have suffered from ...

Knee pains are quite difficult and concerning to deal with! While it is ok to feel pain in case you have sustained any ...

When recovering from knee pain in cycling, it is most important to have all the preventative measures in place before you restart training. That means getting a professional bike fit, ...

Knee pain after cycling can be linked to several factors, but there’s a few common culprits to watch out for. Overexertion is an obvious, yet frequently overlooked, trigger for injury.

Incorrect bike fit, imbalances and simply sitting for too long during the day can all be contributing factors, writes physiotherapist, Nicole Oh ...

Outside, or lateral, knee pain is a common condition resulting from a range of injuries or underlying medical conditions that affect the outer side of the knee joint. Symptoms of lateral knee pain ...

Nerve flossing a.k.a. nerve gliding can help address knee pain from cycling. Here's how to test if nerve flossing exercises for knee pain may work for you.

Knee pain is the most common muscle and joint ailment that brings people to the doctor. It affects about 25% of U.S. adults. Knee pain may be the result of an injury, overuse, or medical ...

Many people who get ITB also will experience lateral knee pain and SI joint pain. To prevent SI joint pain, the monster walk exercises previously mentioned are great for strengthening and stretching.