The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Medically reviewed by Suzanne Fisher, RD To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Bodybuilding veteran Rich Gaspari discussed the training and dieting combination he uses to build muscle and lose fat ...

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians ...

Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

A great cook can be ruined by an unsteady hand with the knife. Here are tips from a Dallas native who has gone on to barbecue ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

For some men, gaining weight can be just as challenging as losing it. Whether you’re naturally skinny or struggling to add ...

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper ...