Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

But where do weight machines come into your training? From the leg extension to the chest fly ... “This is a really good exercise because we don’t often do lateral movements with our hips ...

The Syedee Leg Extension and Curl Machine is just $ ... Another customer emphasized the value and explained that this exercise machine is an “excellent value for the price, especially ...