While brown rice provides a respectable 2-3 grams of protein per half-cup, lentils are one of the highest-protein plant-based ...

Lentils have been feeding armies and civilizations for thousands of years - and for good reason. Packed with protein, fiber, ...

Adding lentils and quinoa to white rice boosts protein and fiber in a simple rice cooker recipe. Dietitian Kylie Sakaida’s ...

Lentils are rich in protein, fiber and antioxidants that help reduce inflammation and support whole-body health, according to ...

Both lentils and quinoa are healthy, plant-based foods. But when it comes to protein, fiber and carbs, there is a clear winner, a dietitian explains.

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Lentils are rich in fiber and contain a steak’s worth of protein, folate, iron, phosphorous and potassium. Adding cherry tomatoes, cucumber and red bell pepper pumps up their nutritional profile.

So, if fiber is your primary goal, reach for lentils over quinoa. Protein. Adults should generally aim to get at least 20 grams of protein at each meal.

The lentil’s distinctive shape led ancient astronomers and physicists to refer to it by the Latin word for “lens,” according to Sheryl and Mel London, authors of “The Versatile Grain ...