While brown rice provides a respectable 2-3 grams of protein per half-cup, lentils are one of the highest-protein plant-based ...

Adding lentils and quinoa to white rice boosts protein and fiber in a simple rice cooker recipe. Dietitian Kylie Sakaida’s ...

Instead of lentils, you can use other legumes like beans, chickpeas or peas. ... 1 cup brown basmati rice, uncooked. ¾ cup dry lentils, picked over and thoroughly rinsed. 1 large russet potato, ...

Medically reviewed by Kayla Girgen, RD Beans and lentils are seeds found in pods. They come in many varieties, including black beans, pinto beans, kidney beans, green lentils, red lentils, and black ...

They choose alternatives like cauliflower rice or lentils instead. Also, some people might find that rice, particularly white rice, does not sit well with their digestive system and opt for other ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

*Substitute 1 medium bell pepper, red or green, for the 2 hot chiles. ... Add the cooked lentils, eggplant, cooked rice, and garlic to the other vegetables in the skillet.

4 ounces grated Swiss cheese or Swiss cheese-flavored substitute. DIRECTIONS. Preheat oven to 350 F. Combine all ingredients except cheese in a 1 1/2-quart casserole dish. Stir 2 ounces of the cheese ...

Mujadara, with just three main ingredients (lentils, rice, onions), is often served during Ramadan for Iftar, the meal that breaks the daily fast. The holy month of Ramadan began on Feb. 28.

Let these saucy lentils top your dumplings, rice, potatoes and more. September 28, ... This gently-spiced saucy lentil dish will add flavorful nourishment to whatever you top with it.