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Brown rice and lentils are both healthy foods, but one contains nearly three times the amount of protein and fiber.
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EatingWell on MSNThe 2-Ingredient Upgrade to Add Fiber and Protein to White Rice, According to a DietitianAdding lentils and quinoa to white rice boosts protein and fiber in a simple rice cooker recipe. Dietitian Kylie Sakaida’s ...
Spain on a Fork on MSN4d
Heart-Warming Lentil & Rice Soup – A Classic Spanish RecipeThis heart-warming lentil and rice soup is a classic Spanish recipe that’s both nourishing and comforting. Packed with ...
1 cup brown basmati rice, uncooked. ¾ cup dry lentils, picked over and thoroughly rinsed. 1 large russet potato, peeled and cubed. 2 teaspoons canola oil. 1 large yellow onion, finely diced.
Add the cooked lentils, eggplant, cooked rice, and garlic to the other vegetables in the skillet. Cook for another 15-20 minutes over low heat, longer if you want some crispy rice bits.
1 cup lentils du Puy, rinsed and drained. Kosher salt and ground black pepper. ¼ cup extra virgin olive oil. ¼ cup lemon juice. 1 tablespoon honey. 1 tablespoon harissa paste ...
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