Until the day we can reliably grow many types of food in space, or that Milliways, that five-star eatery at the end of the universe is operational, astronauts and other space-bound travelers will ...

Food labels are important, but they're also confusing. With so many different labels on grocery store products — such as reduced fat, low fat, and light — it's hard to keep track of what ...

Adding more water to your regime can help prevent dehydration. Heat in the air can lead to rapid growth of bacteria, risking your food. Experts suggest carrying light foods and drinks while stepping ...

Avoid eating out frequently, especially at buffets or fast food chains. Also take light, protein-rich snacks or light food during the night to lose weight.” ...

Here’s an excellent healthy homemade whole wheat bread recipe. Learn how to make whole wheat bread light and fluffy with just the right combination of ingredients. Who can resist the sweet ...