Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Eating various nutritious foods ... can be healthy and nutritious. They’re rich in omega-3 fatty acids and iodine. Research suggests that eating oily fish can boost a person’s heart and ...

If a lot of your favorites are on the less heart-healthy list, don't panic. You can still include them in your diet (unless your doctor says otherwise). Just make sure that these foods aren't taking ...

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

Lunch meats, bacon, sausages, jerky, and canned meats are all potentially harmful to your heart health if eaten in excess, ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats ... For more ideas, check out this list of 21 healthy Mediterranean recipes. Examples of foods to consume on a Mediterranean ...

If a lot of your favorites are on the less heart-healthy list, don't panic. You can still include them in your diet (unless your doctor says otherwise). Just make sure that these foods aren't ...