How much fiber do you need to eat to meet your goals?
Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...
How to lose weight without starving? Dietitian shares 7 natural and healthy ways to shed kilos: ‘Eat more, not less'
Looking to shed kilos without starving yourself? Dr Pratayksha Bhardwaj shares 7 sustainable ways to lose weight while ...
Lose Weight Naturally: How Mindful Eating Can Help You Shed Kilos Without Dieting
Is there a way you could shed extra kilos without giving up your favorite foods? Read all about mindful eating and how it can help.
Lose weight while eating junk food? Scientists may have found a way
New research has revealed dopamine and weight gain be more related than scientists previously thought they were.
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Debunking weight loss plateaus: Science says you don’t have to lose to win
New research from CSIRO, Australia’s national science agency, has busted the myth that weight loss must be a linear downward ...
Meghan Trainor Reveals Which Weight-Loss Drug Has Helped Her Become the 'Healthiest, Strongest Version of Myself for My Kids'
Grammy winner Meghan Trainor included a "shoutout" to Mounjaro, which she used "to help me after my 2nd pregnancy. And I'm so ...
Why intermittent fasting for 3 days may lead to more weight loss
Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...
Dieting vs. Intermittent Fasting: Which Is More Effective?
A new year-long study comparing intermittent fasting and daily calorie restriction has found that the former may lead to ...