A groundbreaking study has revealed that adults with a history of low back pain stayed pain-free for nearly twice as long when they walked regularly. This is the first research of its kind to ...

Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of ...

Waking up with back pain is among the worst experiences you can have. The pain can be debilitating and discomforting, and so ...

lower back pain affects a lot of adults, but simple moves at home can help. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT YOU CAN TRY.

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Sitting for long periods hunched over a desk is a common cause of lower back pain. tommaso79/Getty "Sitting for a long time or standing for a long time would cause this, especially if people ...

If your low back is always aching, focusing your attention on your core can make a big difference. Here are three of Grays' go-to core mobility exercises to help ease back pain. Seated butterfly ...

Not just the makers of one of the best massage guns on the market, the duo are also renowned qualified PTs and claim this simple exercise can “fix low back pain in 90 seconds.” The technique ...

Low back pain is estimated to affect 619 million people globally. Microgen – stock.adobe.com Per the study, almost seven in ten people who recover from an episode of lower back pain will ...

The ACSM recommends the following forms of exercise for people with lower back pain. However, these exercises are not specifically designed for those who are experiencing facet joint pain.