Despite the common belief that people with blood sugar issues should avoid fruits, the truth is many are delicious and can be ...

(source: edudiabetes) Combine a pot of natural or Greek unsweetened yogurt with 5 to 6 nuts and a low glycemic index fruit, ...

However, it also comes with some drawbacks. The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low GI diet may result in weight loss ...

4. Snack on nuts Nuts are low-glycemic, high in fiber, and a healthy source of fat. They also contain beneficial nutrients and vitamins, like vitamin E, omega-3 fatty acids, and magnesium ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

Pair guava with some nuts for better blood sugar control. Watermelon has a high GI but a low glycemic load (GL) when eaten in moderation. Stick to 1-2 small slices (100g) and pair it with protein ...