"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins.

(source: edudiabetes) Combine a pot of natural or Greek unsweetened yogurt with 5 to 6 nuts and a low glycemic index fruit, ...

However, it also comes with some drawbacks. The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low GI diet may result in weight loss ...

4. Snack on nuts Nuts are low-glycemic, high in fiber, and a healthy source of fat. They also contain beneficial nutrients and vitamins, like vitamin E, omega-3 fatty acids, and magnesium ...

Foods that have a low glycemic index typically have more fiber and less sugar, but it's important to know that low glycemic index food doesn't necessarily mean that it's healthy. After all ...