The low histamine diet may help people who develop symptoms, such as sneezing, itching, or hives, in response to foods that contain histamine. Histamine is a chemical that occurs naturally in the ...

Let's be real: TikTok and Instagram have turned just about every food trend into a health quick-fix, and the low histamine diet is the latest to go viral. From chronic bloating to unexplained ...

Following a balanced, nourishing diet can seem like an impossibility when you have a histamine intolerance. Registered ...

Treatment of this diagnosis involves a low histamine diet, which eliminates foods high in histamine, including eggs, meat and avocado. "The last six or seven years have been a bit of a roller ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

While some people may enjoy a daily banana, the golden fruit isn't for everybody. No judgment if you're simply just not a fan ...

A low-histamine diet can help manage symptoms for individuals with histamine intolerance. Safe foods include fresh meat like chicken, beef, lamb, turkey, and fresh fish (especially trout and cod).

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.