Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay. If like millions of other Americans, you’re finding the toll of ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

Step 3: Hold the position for a few seconds, and then slowly lower your hips down to the floor. Good form is important for this exercise. Don't arch or round your back. Keep your hips, knees ...

The human body is not perfectly designed to swing a golf club. The wear and tear on soft tissue and bone leads to a host of ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Exhale as you return to the start position. Although this exercise looks simple, maintaining all contact points, especially keeping your low back on the wall, can be quite challenging. Contact is ...