To help ease lower back pain, try this next exercise. Kneel with the foam roller in front of you. Lay down with the foam roller directly under your hip flexors. Your legs should be extended and ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

“I deal with lower back pain from time to time, and this mattress provides an impressive amount of relief. My spine felt aligned in its natural posture while lying on my back, and the foam ...