Is that little "pooch" in your lower belly refusing to budge? Don't sweat it! It's a common area that's tough to tone, but ...

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Do this ab workout two to three times a week to build abs and get a six-pack. This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab ...

For most guys, a chest workout involves alternating between ... the backs of two sturdy chairs if you’re at home. Bend your arms and slowly lower your body until your elbows are at right angles ...

Of those muscles, they can be divided into two categories: the upper arm and the lower arm ... Here are 12 at-home arm workouts, recommended by Audrey Springer, a personal trainer and owner ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime ... bend your elbows to slowly lower your chest to the floor. Keep your upper arms from flaring as you push back ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...