Woman & Home on MSN17d
I've done walking lunges in my workouts every week for 5 years - here's why they are my staple
Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and how to do them right ...
NewsBytes6d
5 must-try stretches for better flexibility
Dynamic stretching is a potent weapon in the arsenal of improving flexibility and prepping the body for activity ...
4 Simple Exercises That Will Keep You Strong and Pain-Free as You Age
Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and longevity.
Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try
"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles ...
T31y
Forget squats – strengthen your glutes with these 3 Pilates exercises instead
Looking to switch up your usual glute exercises of squats and lunges? This Pilates workout ... that won't just target your glute muscles, but improve your core strength too. You won’t need ...