Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

Studies that have looked at the use of magnesium supplementation to prevent a heart attack in people with known or suspected ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Medically reviewed by Patricia Mikula, PharmD Low magnesium levels have been linked to health problems like high cholesterol, ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, compete for absorption, potentially reducing their effectiveness. Similarly, ...

Discover the top 5 brain-boosting supplements recommended by neurosurgeon Dr. Arun L. Naik to enhance cognitive function and ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the body ranging from metabolism to bone and muscle health to cardiovascular ...

In one meta-analysis, adults taking magnesium supplements fell asleep an average of 17 minutes faster and slept 16 minutes longer per night than those taking a placebo,” she says.

Magnesium supplements are available in different forms, such as tablets, pills, and electrolyte powders or droppers. Advertisement This new study adds to the mounting research showing the benefits ...

Magnesium supplements can be beneficial, but some work better for some patients than others. Burnstine said to consult a doctor about what supplement is right for you.