I sprained my ankle and put an ice pack on it right away. Then my massage therapist said to put heat on it later so it wouldn't get stiff. I thought that would just inflame it.

Discover symptoms & causes of a sprained ankle- something that can happen when you plant your foot awkwardly, or when the ground is uneven, or when you stretch it more than it's used to.

An ankle sprain occurs when one of the ligaments that connects your foot to your leg becomes stretched or torn, per WebMD. Sprained ankles are common, and they’re often the result of a sports ...

North Carolina’s Leaky Black, out with a sprained ankle, stands with his teammates for the National Anthem prior to their game against Louisville on Saturday, February 2, 2019 at the KFC Yum!

The specialist: Dr. Steven Weinfeld on ankle sprains Weinfeld, who serves as chief of the foot and ankle service at Mount Sinai, is an orthopedic surgeon who treats injuries ranging from broken ank… ...

Diagnosing Sprained Ankle vs. Broken Ankle. To diagnose your injury, your doctor will examine your ankle, foot, and lower leg. Each of these steps helps them find out if you have a sprain or a break: ...

“Ankle sprains, like other injuries, can be extremely frustrating for a runner,” Nguyen says. “Being proactive in prevention and recovery will go a long way to maintain your level of activity.

A sprain usually happens when the ankle rolls over the foot in an awkward way. Sometimes you hear a "pop.” It’s often associated with: Pain along the outside or inside of the ankle; Swelling in the ...

While many people who sprain an ankle get back on their feet quickly, some continue to have pain and other problems for months to years, a new study shows. Skip to main content.