That’s why it’s important to have a list of go-to lunch ideas on hand. This way, you can stay prepared and avoid skipping meals or relying on fast food and other less nutritious options.

Research from Circana points to a change in away-from-home meal consumption patterns for morning and lunch occasions. Early breakfasts are becoming more prominent, with 39% of consumers eating ...

But none of that is necessary (except the hot sauce, because I like spicy food). If I’m packing lunch, I’ll include something for my daughter to dip into, like guacamole or sour cream.

In one survey, people said they spend about $20 per week on lunch, amounting to more than one grand per year — and this is low for most people! Ready to start making meal prepping a part of your ...