Eating the same meals, doing the same workouts, going to bed at the same time: Dan Go says ‘your body and mind will thank you ...

Lizzo is not depriving herself from some delicious bites amid her health journey. Far from it. The "About Damn Time" singer ...

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

At a recent event where Kareena Kapoor spoke about her favourite meal that she insists should be a part of her diet plan ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Singer Lizzo opened up about her weight loss journey, revealing she’s lowered her BMI and body fat by focusing on mindful ...

Check how drinking fennel-ginger tea after meals can help with digestion, reduce bloating, and support weight loss.

Lizzo shared some of her eating and exercise habits that have helped amid her weight loss journey, including what food and drinks she gave up to reach her goal.