Red meat is less common but still on the menu, with lean cuts emphasized. Toast is an option for a Mediterranean diet ...

Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.

Sunbasket’s Mediterranean menu was a standout favorite amongst ... “It was cool to see so many breakfast options, as well as foods with actual flavor — versus the usual chicken/rice/broccoli ...

It follows the principles of the Mediterranean diet ... Make Morning Glory Baked Oatmeal to have for breakfast on Days 2 through 5. Prepare Chickpea Chopped Salad with Pita Chips to have for ...

and many meal delivery services offer dedicated Mediterranean menus, helping people eat nutritionally balanced meals throughout the week. Meal delivery services can potentially save individuals ...