The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing […] The post Mediterranean Diet Meal Plan: Why Timing Your Meals ...

Registered dietitian Kate Peterson joins Real Milwaukee to show us some simple swaps you can make in your diet.

Even though the Mediterranean Diet is, well, a diet, physical activity is part of the plan. So, make sure to get in some steps or hit the gym to feel the full effects.

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for getting started, plus must-have ingredients and common food swaps.

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

The Mediterranean diet scored a 4.8 out of 5 based on an evaluation of several factors, including nutritional completeness, health risks and benefits, long-term sustainability and evidence-based ...

COVID-19 cases have surged this summer, but a new study suggests that following the Mediterranean diet might spare you from infection.. In a review published Wednesday in the journal PLOS One ...

The Mediterranean diet also wins gold medals for healthy weight loss and lowering obesity. Obesity is a leading risk factor for cancer and many other chronic diseases such as type 2 diabetes ...

The Mediterranean diet has been shown to aid weight loss, improve blood sugar and lower blood pressure and cholesterol. It’s also been linked to a lower risk of heart disease, stroke, dementia ...

Mediterranean diet (4.8 rating) DASH diet (4.6 rating) stands for “dietary approaches to stop hypertension.”The plan focuses on preventing or managing high blood pressure via fruits ...