Longevity is influenced by several factors, such as age, race, gender, genetics, lifestyle, activity levels, social ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Chronic high blood sugar is linked to metabolic diseases such as type 2 diabetes.

That scientist is Dr. Eric Verdin, the CEO and president of the Buck Institute for Research on Aging. Now 68 years old, ...

May is National Mediterranean Diet Month — a time to celebrate the foods of this healthful eating pattern, including fruits, ...

As a retired personal trainer over 60 following a Mediterranean diet, I shop at Trader Joe's for healthy groceries for quick ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

The Mediterranean diet is considered one of the healthiest ... “It was cool to see so many breakfast options, as well as foods with actual flavor — versus the usual chicken/rice/broccoli ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...